What I offer

• Private, in-person sound bath sessions tailored to your physical, emotional, and energetic needs, delivered with presence, clear intention, and a safe, held environment of your choice.

Session structure

• Space preparation: grounding the room, setting energetic boundaries, and arranging comfortable seating or mat space for participants.

• Sound immersion: intentional playing of bowls, gongs, chimes, and other healing instruments tuned to support relaxation, nervous-system regulation, and energetic balance. Instruments are played with attention to dynamics, pacing, and focal areas indicated in the intake.

• Integration and closing: gradual transition out of deep listening, grounding, a short period for gentle movement or rest, and time for feedback or questions.

Outcomes & support

• Participants commonly experience deep relaxation, lowered stress, clearer mental space, emotional release, improved sleep, and subtle shifts in physical tension and energy flow. Individual responses vary.

• Practical aftercare: simple self-care recommendations such as breathing and grounding exercises, gentle movement, pacing activities for the rest of the day, and energetic hygiene practices to support integration.

Boundaries & ethics

• Sound baths support relaxation and energetic balance but are not a substitute for medical, legal, or mental-health care. Seek licensed professionals

Deliverable format information

• Available for NYC-based locations only.

• Travel fees applied based on distance.